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The short answer is conditional: kidney function and hydration levels matter most
Generally, a daily intake of 500 mg to 2,000 mg is recommended for those looking to enhance exercise performance or support weight loss
Every group still lost some bone, so this is reduction, not prevention
Each vial ships with a Certificate of Analysis from FreedomDiagnosticsTesting.com documenting purity, mass-spec identity confirmation, and lot traceability
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